![]() The amount of variation is also clear if you look at how babies actually sleep. "These slightly different guidelines highlight the fact that even leading experts disagree about infant sleep," Gregory says. Neither body makes specific recommendations for nap versus nighttime sleep amounts. Meanwhile, sleep length recommendations from the American Academy of Sleep Medicine make no recommendations at all for infants under four months old. She points out that it has been recommended by the US's National Sleep Foundation that babies up to three months old should obtain 14-17 hours of sleep in a 24 hour period, but that as few as 11 or as many as 19 hours might be appropriate. "Just as adults differ in terms of their sleep, so do babies," says Alice Gregory, a psychology professor specialising in sleep at Goldsmiths University of London and the author of the book Nodding Off: The Science of Sleep. Short-term randomised controlled trials have found that babies given a memory task did better when they napped and, in findings that will surprise exactly zero parents, that fatigued infants had a harder time dealing with a stressful episode than alert infants.īut while that might mean we shouldn't do anything (such as deliberately forcing a child to stay awake) to inhibit sleep, it doesn't mean that every baby requires 12 hours of unbroken sleep a night and several two-hour naps per day, either. ![]() Of course, it's likely that the relationship between sleep and development goes both ways. So, it is difficult to unravel how much of the association may be the reverse: children with ADHD may simply sleep less. This would involve sleep-depriving one group of children over years. The only way to know if a certain amount (or lack) of sleep "causes" a specific condition such as ADHD, as might seem to be suggested by research showing a correlation between children who consistently slept less overnight and ADHD, would be to set up a randomised controlled study. They are also correlations, not causations. Many of these longer-term findings, however, involve school-aged children, not babies. A lack of sleep has been associated with cardiometabolic risk factors, an increased risk of ADHD and low cognitive performance, and with poorer emotional regulation, academic achievement and quality of life. ![]() Throughout the following century, although these suggested amounts declined, recommended sleep consistently ran around 37 minutes more than the actual sleep babies were getting, paving the way for decades of concerned parents.Įxperts agree that sleep is crucial for babies and young children (and, for that matter, for adults). The first "scientific" guidelines date as early as 1897, when, in a book on sleep for the London-based Contemporary Science Series, a Russian physician recommended that newborns should sleep 22 hours a day. Worrying about whether babies are getting enough sleep isn't new. "And that affects the way in which we think about what babies should be able to do, and how babies should be treated." (Read more about how sleeping through the night is a relatively new phenomenon, even for adults.) "But that's what people in Western societies have become accustomed to. "The way in which we sleep now in the 21st Century is kind of odd, in an evolutionary sense, because we weren't evolved to sleep like we're dead for an eight-hour period, and not wake up, in total silence and total darkness," says Helen Ball, professor of anthropology at Durham University and the director of the Durham Infancy and Sleep Centre. Taken too far, it can cause a great deal of anxiety and stress for parents – and even be unsafe for the babies themselves. Even some paediatricians warn parents that, if these goals aren't reached, children are less likely to get the sleep they need to grow and thrive.īut not only is this idea of independent, uninterrupted baby sleep far from universal, it is also very different to how human infants have slept through most of our species' history. Particularly in the West, an industry of sleep coaches, books and articles has sprung up, promising to help families achieve what many see as the holy grail: a baby who sleeps in a crib, alone, all night, and has several long naps during the day. Mention you've had a baby, and almost everyone will ask one thing: how is she sleeping?Īfter all, many exhausted parents look forward to the time when their baby finally sleeps through the night.
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While they certainly still do interestingly stupid things on occasion, they are in general much more likely to take cover effectively. Both the class system and the game modes available feel like refinements of the systems from the original Insurgency rather than fresh new ideas, but that’s no bad thing as that was by and large a very solid game.Ī big improvement from Insurgency is the quality of the AI in the cooperative mode. These strikes are very potent and really reward a team willing to work together. The most interesting classes are the observer and commander, the commander can call in support like artillery fire or various types of air support but only if there’s an observer available to relay the commander’s orders. All of the weapons and attachments are available from the off so if you’re unfamiliar with modern weapons it may be a little overwhelming at first. This is pretty intuitive and can be quickly achieved during gameplay between spawns. Choosing your equipment is based on a weight system, allowing you to add such things as more armour, explosives and weapon attachments. There are limited numbers of each class (except basic riflemen) so teams won’t contain enormous quantities of people toting sniper rifles. Most of these are fairly self-explanatory and just change the weapons gamers have access to. ![]() There are even some vehicles on offer, though these are more in the vein of armed cars rather than tanks.īefore you spawn players will need to select a class/role, of which there are quite a few. The competitive mode maps offer a mix of tight linear areas and wide-open areas, even within the same game, in a similar way to some of the better maps you’ll find in the likes of Battlefield. In coop you have a team of eight progressing through a linear, but not so narrow as to feel constricting, map. The game-modes on offer all involve securing and defending fixed objective locations. The gunplay is excellent, weapons feel satisfying and even reloading has a surprising amount of depth to it partially used magazines remain partially used and just go to the back of your reloading queue, unless you interrupt the reloading process in which case they are dropped. ![]() The end result is a fast-paced and brutal shooter, which encourages thoughtful gameplay by only allowing respawns in waves when your team takes objectives. The gameplay of Sandstorm veers closer to realism than the likes of Call of Duty or Battlefield, but not to the same degree as Arma. You can also play the coop modes in singleplayer but you’ll be missing out on much of the experience doing that, and sadly the planned campaign was dropped fairly early in development so if you’re after a singleplayer game Insurgency Sandstorm is probably not what you’re looking for. Just like the original, Sandstorm is a shooter in a modern setting, with both competitive and cooperative multiplayer modes. Insurgency Sandstorm is New World Interactive’s sequel to Insurgency – which came out early in 2014. ![]() Keep in mind that while Dediseedbox does offer public trackers for downloading torrents, the public trackers are not allowed for uploading, to keep their servers safe. You can often get very decent download and upload speeds, which is really why you would opt for a seedbox in the first place. ![]() Generally, though, the download and upload speeds work well. You will not be able to have 50 torrents going at once while streaming a movie via Plex with only 4GB of RAM so it is a real shame that Dediseedbox did not add another VPS package option with 8GB of RAM to be a nice middle ground. Having to pay an extra $100 for more RAM is really not enticing. This really highlights the difference between the VPS and the dedicated server packages, which have 2-4 GB of RAM vs 16GB of RAM. This may end up causing some slowdown or stuttering on your end. However, the VPS packages have limited RAM when it comes to more intensive uploading or downloading. It’s easy on the eyes and very responsive. Overall, Dediseedbox really shines when it comes to its UI. While three VPS packages would usually not offer enough versatility, the good prices combined with the great server specs make up for it. The regular VPS packages, however, are all very reasonably priced, have far more flexibility in their specs, and each one offers a lot of bang for your buck. When it comes to the light dedicated server package, it is good in and of itself but is undeniably very expensive. You are really only paying for marginally more disk space per package tier, which makes the middle and top plans seem inconsequential. The upload and download speeds are identical, and so is the Intel processor. While the memory and traffic are nothing to scoff at, there are few differences between these three dedicated server packages. While having your own dedicated server sounds like a blessing, there are some problems with these packages. The dedicated servers come in three different packages and they are: Light package: ![]() ![]() No need to launch a rendering to know the final corrections to apply. Realtime panorama editor - Edit your panorama in real time hence with the final result under your eyes.The editor works even faster (for very big projects) - because it is already particularly fast!.New color correction engine - My favorite new feature! - the program is now able to correct, almost perfectly most of the time, a big recurring problem in panoramas, especially in landscapes ones or in panoramas shot at dusk: vignetting and even more vicious, gradients differences. ![]() It is fundamental though for photographers like myself. The stitching algorithms have been improved even more, even if the difference might not be visible to anyone because they bettered the stitching of particular cases: this program has been doing a very fine job with "classic" case for a good while already!Īt Autopano's level, the improvements can only lie in the margins.Here are Autopano Pro/Giga 4.0's new features: What's new about Autopano Pro/Giga 4.0 (March 2015) and 4.4 (February 2017) They're the ones remunerating me and it doesn't cost you anything! Important! This tutorial as the rest of the site is free because you're a lot to play the game of affiliation which means buying your software and equipment from my partners. Through this tutorial in several pages, I'll first present you the software, then in a second page, we'll learn how to edit a panorama, before keeping on. One thing is sure, it's my favorite panorama software, before its main competitor PTGui, imagine! I thus want to congratulate and thank here Alexandre Jenny and Lionel Laissus, the designers, as well as the whole team at Kolor. It's remarkable how its designers keep listening to the complaints of users and thus how the software sanely evolves. I discovered Autopano at the end of 2005 and was immediately impressed. GoPro announced on Septemthat it was closing the doors of Kolor, so no more Autopano or Panotour!!!!!! We're going to have to fight about PTGui or whatever. Interface, preferences and new features in Autopano 4.4 ![]() The main exception is 20 Mac Pro models that have Metal-capable graphics cards. The main takeaway from the compatibility list is that Apple has dropped support for most Macs older than 2012. You can find details in OWC’s Complete List of Mojave Compatible Macs. The first step is to check to see if your Mac meets the minimum guidelines for running macOS Mojave. Check Hardware Compatibility With macOS Mojave So, let’s start by checking if your Mac is compatible. We won’t be looking at the various ways you can install Mojave we’ll cover that in the weeks ahead. Upgrading To macOS Mojaveįor this article, we’re going to concentrate on steps you should take to ensure your Mac is capable of running macOS Mojave, as well as make sure there are no hidden issues that could adversely impact installing or using the new operating system. Mojave has a number of new features that you may be excited to try out, but it also has quite a few upgrades under the hood, which mean it’s especially important to ensure your Mac and its software are ready for macOS Mojave. It may also mean a few other things, but we’re going to concentrate on the release of Mojave and what you’ll need to do to your Mac to get it ready for the new operating system from Apple. The summer is drawing to a close, which means macOS Mojave is about to be released. However, a time will come when we do actually choose to update to MacOS 10.14.x (Mojave), so here are some steps from Tom Nelson at the OWC Blog that you could take to make the path to MacOS enlightenment an easier one. Some of us will wildly click YES to an on screen message just to get the box out of the way of that email we are writing (we have all done it). Whilst at present, no versions of Pro Tools are supported by Mojave, some of us Mac users (yes I still call myself one of those) will be fooled into upgrading. At the time of creating this article, the latest version of MacOS, named after the western desert, Mojave is due to be released out of it’s beta state and hit our upgrade boxes any day now. I consider this to be the "default" gift - if you don't need any of the other gifts, then this is the one you should go with. You've got four ring slots, so until you're few areas into the game you'll have plenty of space to wear this ring in addition to more useful ones. The Grasping Ring is handy to have right out of the gate since you'll be leveling up 10% faster. So tl dr the Crystal Sphere is useful if you need a high level in a specific (non-starting) creed, but not worth taking otherwise. However, if there is a specific creed you need to join and level up (there are a couple spells you can only get from specific higher level creeds), then this item is a solid choice. So you'll either need to be really lucky or grind a lot to level those creeds up. The reason for this is because you need 3 copies of enemy "parts" to level them up, and the drop rates in this game for enemy "parts" are extremely low. Until you get creeds to the higher levels they're basically all identical, and leveling creeds up is a huge pain. With that said, I found the creed you played as didn't really make a big difference. In my experience these items are hard to come by, and I don't think Merchants sell them unless you've got a high creed level, so picking this as your starting gift can be a real help. In fog-shrouded valleys, where grinning, mossy corpses cling to rusted arms, shambling figures begin to stir. A doomed sailor is shipwrecked on an uncharted island. If you're looking to join one of the late game (like Sky and Sanctuary) these are really handy, since it can allow you to convert whatever primary sanctuaries you have to your new creed (you can only use Sanctuary NPCs if you're of the corresponding creed). Salt and Sanctuary combines fast and brutal 2D combat with richly developed RPG mechanics in a cursed realm of forgotten cities, blood-soaked dungeons, and desecrated monuments. You can convert sanctuaries via violence, but it's much easier to just use one of these. The Crystal Sphere will peacefully convert a sanctuary to your chosen creed. The Amber Idol will allow you to transmute a weapon early on, which is pretty handy, but if none of the early weapons interest you then you won't get much use out of it. The Stone Sellsword is a good purchase if you're looking to do a lot of co-op, but if you're not, then it's not worth picking up. It really just depends what you're looking to do. (very small heal, you and find and buy them everywhere, and you get a much stronger heal item which restocks itself whenever you rest), you can't go wrong with any of the gifts. With the exception of the Red Shard, which is complete waste of a gift Crystal Sphere: Converts a sanctuary to your chosen creed. ![]() Grasping Ring: Increase salt dropped by enemies by 10% when equipped.Amber Idol: Upgrade material, which is required for creating weapons from boss and enemy remains.Offer it to a sanctuary to enables co-op functionality, such as summoning other players to your The five effect items and what they do are: This issue can easily be resolved simply be restating my device, but if I am the middle of working, I do. Then, when someone comes to work with an early clock in, or while youre waiting for team members to arrive at a remote location, you receive a notification. For example the time in the notification bar will be 12:25 but the Clock app will show 12:28. ![]() I notice that when this happens, the clock freezes in the status bar. (Please keep in mind, I’ve done a lot of customization here, specific to my setup, your data_template will, and should be very different I always try and account for every possible situation, weekdays, weekends, holidays, etc. Every once in a while, my Asus TF300T freezes for a bit and some apps crash. Employees receive the notifications as a reminder to clock in/out of their shift and managers receive the notifications as an alert that the employee hasnt. # I entirely removed the "Alarm Clock Awake Pushed" automation, because if I clicked "Awake", it just dismissed the notification, and I didn't need to perform an action based on this (I was awake, the lights were already on).Įvent_type: ios.notification_action_firedĮntity_id: script.alarm_clock_snooze_button It shows the correct time when I switch to view the desktop, but does not change after that. If you have apps that you are not interested in receiving notifications from, you can simply disable them. Under Settings > System > Notification & actions. ![]() You can turn notifications on or off from here and in some cases choose. Push time tracking offers an intuitive and flexible solution to help manage your employees hours worked, clock in times, and breaks, to streamline your. service: script.turn_on # iOS Push NotificationĮntity_id: script.alarm_clock_awake_pushed Hello, Awhile back notifications suddenly stopped working, I cant remember if it was after an update. On Android, open Settings and tap Apps and All apps, then pick an app and choose Notifications to set the desired rules. Value_template: ''Įntity_id: input_boolean.alarm_clock_status ![]() Then add these lines in the appropriate places depending on how you organize your. I’ve been using the Alarm Clock made by for quite some time now and love it but I wanted something that made use of the Actionable Notifications for the iOS App so I added a few things to it and thought I would share it with the rest of you who have iOS. ![]() ![]() Moawad said she hopes Swinney returns to his family in Texas when he is free to do so, and that he finds a more constructive way to participate in protests if they continue.The caller related that her brother was reportedly becoming aggressive with his mother and was attempting to break into her house. She said Swinney chose to become a bad actor. In sentencing Swinney, Moawad said that while there may have been bad actors on both sides during the clashes in question, Swinney was provoking violence. “The videos showing the incidents do not portray a person who is scared for himself or for those around him, but for a person who really, pretty calmly and dispassionately used or threatened force, often with dangerous or deadly weapons.” “The evidence that was presented at this trial.all continue to demonstrate a person who does not have remorse for what happened,” Multnomah County Circuit Court Judge Heidi Moawad said before sentencing Swinney. Prosecutors said Swinney is “a catalyst and a lightning rod for political violence” and that his desire to organize violent, hate-filled militia groups, create riots and engage in conflict represents an extreme danger to the community. “That service is intimately connected with Alan Swinney falling into what he fell into,” attorney Joseph Westover said. Swinney’s defense attorney pointed to his time in the military, including a deployment to Kuwait during the Gulf War, as evidence of the hardships Swinney has experienced. “The world’s a little bit better and safer place without him in it. I don’t believe you meant to kill the guy,” Swinney wrote. In closing, Swinney told Chauvin “our country has too many George Floyds in it.” 10, 2021, he was sentenced to 10 years prison for his role in Portland-area protests. Swinney carried a paintball gun and a handgun at the Gresham rally. 26, 2020, four days after pulling a gun on demonstrators in Portland. Swinney told Chauvin that they are connected because the protests sparked by Floyd’s murder are what drew Swinney from Texas to Portland to “deal with Antifa and Burn Loot Murder Protesters,” he said, using a derogatory alternative for Black Lives Matter.Īlan Swinney, a demonstrator who has engaged in violence, appeared at a Gresham rally Aug. “Another thing that may end up working in your favor is that this country is headed toward civil war,” Swinney wrote. In the letter, Swinney expressed sympathy for Chauvin after his conviction, telling him to keep his head up because he could win on appeal or be freed through other means. To support their sentencing recommendation, prosecutors included a handwritten letter Swinney tried to send to Derek Chauvin, the former Minneapolis police officer who murdered George Floyd, sparking months of nationwide racial justice protests. Many in the crowd were carrying firearms, but at one point Swinney pulled a revolver and pointed it at the crowd of counterprotesters. 22, 2020, who fired paintball guns and sprayed mace at anti-fascist counterprotesters during a violent brawl in downtown Portland. Swinney was among dozens of far-right demonstrators Aug. In a recorded jail phone call, Swinney said he hadn’t intended to shoot Britton but expressed no remorse. 15, 2020, protest downtown, causing a lasting eye injury. Swinney shot Jason Britton in the eye with a paintball gun during an Aug. Proud Boy Alan Swinney fires paintballs at anti-fascist counterprotesters during pro-Trump and pro-police demonstrations in front of the Multnomah County Justice Center in summer 2020. ![]() “As evidenced by the defendant’s escalating violence, letters, social media statements and testimony, the defendant has no remorse for his actions, no desire to change and every intention of engaging in future acts of violence,” Deputy District Attorney Nathan Vasquez wrote in a sentencing memo filed Thursday. Times Three 3x20 - The Domino Effect 3x21 - Domino 2: Barbecued 3x22 - Domino 3: Buggin' Out 3x23 - Domino 4: The Mask 3x24 - K.C. ![]() Under Construction 3x7 - The Storm Maker 3x8 - Keep On Truckin' 3x9 - Unmasking the Enemy 3x10 - The Truth Will Set You Free 3x11 - Stormy Weather 3x12 - Deleted! 3x13 - Second Chances 3x14 - Revenge of the Van People 3x15 - The Gammy Files 3x16 - Take Me Out 3x17 - Twin It to Win It 3x18 - Cassandra Undercover 3x19 - K.C. UNDERCOVER - Season 3 - 24 Episodes 3x1 - Coopers on the Run 3x2 - Welcome to the Jungle 3x3 - Out of the Water and Into the Fire 3x4 - Web of Lies 3x5 - Teen Drama 3圆 - K.C. Levels Up 2x12 - Catch Him If You Can 2x13 - Sup, Dawg? 2x14 - Tightrope of Doom 2x15 - The Legend of Bad, Bad Cleo Brown 2x16 - Spy of the Year Awards 2x17 - In Too Deep, Part 1 2x18 - In Too Deep, Part 2 2x19 - Virtual Insanity 2x20 - Undercover Mother 2x21 - Trust No One 2x22 - Holly Holly Not So Jolly 2x23 - Collision Course 2x24 - Family Feud UNDERCOVER - Season 2 - 24 Episodes 2x1 - Coopers Reactivated! 2x2 - Do You Want to Know a Secret 2x3 - Rebel with a Cuz 2x4 - The Mother of all Missions 2x5 - Accidents Will Happen 2圆 - Brainwashed 2x7 - The Truth Hurts 2x8 - Down in the Dumps 2x9 - Dance Like No One's Watching 2x10 - The Love Jinx 2x11 - K.C. ![]() and Brett: The Final Chapter - Part 2 1x28 - K.C. and Brett: The Final Chapter - Part 1 1x27 - K.C. Got Her Swag Back 1x7 - Daddy's Little Princess 1x8 - Assignment: Get That Assignment! 1x9 - Spy-Anoia Will Destroy Ya 1x10 - Double Crossed (1) 1x11 - Double Crossed (2) 1x12 - Double Crossed (3) 1x13 - Stakeout Takeout 1x14 - The Neighborhood Watchdogs 1x15 - First Friend 1x16 - Operation: Other Side Part 1 1x17 - Operation: Other Side Part 2 1x18 - K.C and the Vanishing Lady 1x19 - Debutante Baller 1x20 - K.C.'s the Man 1x21 - Runaway Robot 1x22 - All Howl's Eve 1x23 - The Get Along Vault 1x24 - Enemy of the State 1x25 - 'Twas the Fight Before Christmas 1x26 - K.C. On TV Tonight covers every TV show and movie broadcasting and streaming near you. ![]() On TV Tonight is your guide to what's on TV and streaming across America. Board 1x3 - Give Me A 'K'! Give Me A 'C'! 1x4 - Off the Grid 1x5 - Photo Bombed 1圆 - How K.C. Overview TV Listings Seasons & Episodes Cast. UNDERCOVER - Season 1 - 28 Episodes 1x1 - Pilot 1x2 - My Sister from Another Mother. ![]() Right guard David Rivera is back after missing last season and Peabody said he’s the strongest player Harbor has in the weight room. Injuries depleted the offensive line last year, but Rheid Skipps and Christian Leiua should solidify the unit up front this season. Freshman tight end’s Royce Dodd (6-4, 220, Carson) and Steven Vaughan (6-3, 221, Redondo) will also be big targets in the passing game. ![]() De’shawn Beck is a versatile playmaker at wide receiver as well. Ryan Hyman could be the most explosive player on offense and Dominique Harris is a steady, reliable starter who returns from last season. Peabody said Harbor is as stacked at wide receiver as it has been in his tenure. Joron Adams is a terrific athlete at running back who will look to follow in the footsteps of John White and Theron West to continue Harbor’s recent tradition of dynamic runners. Bernard) is waiting in the wings and could steal the starting job down the road as he progresses and continues to learn the offense. Brandon Edwards will likely start tonight’s opener against Cerritos, but Max Baiz could also see playing time. Peabody thought he found it with Kenny Potter (San Pedro), but Potter is grayshirting after getting injured playing volleyball in the offseason. Offense: Harbor’s offense looks loaded on paper, provided of course, it can find consistency at quarterback. Key losses: RB Theron West (Washington State), OL Niu Sale (Washington State), DE Austin Flynn (Arkansas), LB Elijah Sala (Idaho), LB Matt Willis (Idaho), CB Olawalu Falemi (Texas Tech), RB Wesley Nichols (Morgan State), LB Daniel Bird (Southern Utah), WR Joel Brown (Eastern Kentucky), WR Jacob Avery (Mississippi Valley State) Lost to Allan Hancock 56-11 in the Western State Bowl) Now’s his chance to show College at a glanceĢ011 finish: 7-4 (4-2, second place in Central Division, West Conference. Once he got out here and he got the exposure at this level, that great things are going to happen.” “He was a guy I saw as one of our next big-time recruits. “I saw on the offensive side of the ball the things they asked him to do – catching, running, the whole package he had was most impressive. “I watched Joe play his senior year,” Peabody said. Walker was not only the team’s top tackler, he was a fullback who could break loose for a 44-yard TD run, as he did against rival Peninsula. It still puzzles Peabody why Walker was not impressive enough to get more looks from his high school days, when the Sea Kings went 10-2 and won a playoff game. He’s a little bit under the radar except for the guys who were out here to see him running around.” “Joe came in here about 210, 215, he’s now about 230 and can really run around. “Talk about a guy who really took advantage of his grayshirt,” Peabody said. If Walker’s freshman season goes as he plans, he will have enough classes under his belt to transfer to a Division I program and have four years to expend his three seasons of eligibility. ![]() I gradually worked into it, but once I started lifting weights again I knew I was back.”īlessed with the gift of gab and connections at the Division I level, Peabody has talked up his linebacker to scouts and unbeknownst to Walker, Arkansas and Oregon have an eye on him. I just had physical therapy every day, lots of shoulder strengthening stuff. “After the surgery, it took about six months. “I was here every day, so it made it even harder just watching, standing on the sideline” Walker said, “It wasn’t fun but it makes me want it more now, The shoulder might have been one pain, but missing football was clearly another. He spent his grayshirt year wisely, charting plays for Peabody, taking care of business in the classroom and strengthening his shoulder.Įverything but pads and a helmet. He became a part-time student knowing he could build up his classwork while not yet starting his eligibility clock. He familiarized himself with the place, the players, but the surgery to repair his labrum prevented him from playing. ![]() Coach Peabody gave me a chance, so I came here.”ĭuring the second half of his senior year in high school, Walker would head to Harbor for after-school workouts. “I don’t know why,” Walker said with a laugh. You’d think they might have also noticed someone like Walker. His anonymity was established in high school, when Washington State came to the PV campus and plucked David Davis away. |